Ice Baths, Sleep Hacks, and Finding Love with Laura Fullerton | E01

Описание: In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner.

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

00:00 Discovering Victor Ray and Introducing Laura Fullerton
02:25 Laura’s First Ice Bath Experience
03:17 Benefits of Cold Water Therapy
07:30 The Power of Prioritising Sleep
11:12 Balancing Business and Personal Life
15:58 Building Self-Belief Through Challenges
19:08 Finding Love After a Tough Relationship
26:04 The Aura of Confidence When Working on Yourself
31:15 The Role of a Supportive Partner
39:30 Simple Hacks for Mental Health
41:02 The Importance of Self-Awareness