Ice baths shocking benefits | ft. the founder of Monk, at-home Smart Ice Bath | Laura Fullerton

Описание: Everyone on Instagram was dunking themselves in ice water.... Remember? Well, ultra luxurious wellness centres like Rebase have smart cold plunges and this industry has seen a massive growth with this ultra high AOV product .. but is this just a wellness fad or actually doing anything?

Let’s get the no-BS answers from Laura Fullerton, founder of Monk—a smart, connected ice bath designed to change the way we recover, reset, and perform.

In this episode of Popkast, we go beneath the surface (lol literally) to explore:

🧊 Cold plunges: Science or fad?
👩‍🔬 Why women experience cold therapy differently—and why the industry rarely talks about it
🚀 How Laura went from bootstrapped wellness boxes to building a high-tech recovery brand
💸 The real difference between dropping £5 on a DIY ice bucket vs. investing in Monk
🔥 The truth behind biohacking, longevity, and what actually works

If you’ve ever wondered whether cold exposure is a legitimate tool or just the new wellness flex, this conversation will change the way you think about your nervous system, your morning routine, and how we build health tech for humans—not hype.

Honestly, this was my first time & wait till you see how I try so hard to keep my sh** together lmaooo - tell me have you tried a cold plunge ever? How was your experience?

🎧 Listen now. Chill later. And, don't forget to SUBSCRIBE y'all.

🔊 Big shoutout to Rollercoaster.health - women's wellness essentials. Sign up on the waitlist to be the first one to know.

#LauraFullerton #Monk #ColdPlunge #WellnessTech #IceBath #Biohacking #FounderStories #WomenInWellness #Longevity #StartupLife #SmartRecovery #popkastwithgarima

Timestamps👇🏻
0:00 - 1:33 – Intro
1:34 - 2:27 – About Laura and Monk
2:28 - 3:13 – Appreciating sleek design of Monk
3:14 - 5:15 – Information about cold plunge
5:16 - 7:00 – Why do someone spend money on this?
7:01 - 7:36 – Why should people try this?
7:39 - 8:14 – How long should you do cold plunges for?
8:15 - 11:40 – I try cold plunge for the first time
11:41 - 13:00 – My initial thoughts
13:01 - 13:40 – Podcast starts
13:41 - 15:18 – Smart technology of Monk
15:19 - 16:14 – Does cold plunge makes a difference?
16:15 - 20:12 – Cold plunge for woman-complete information
20:13 - 21:26 – How do you foresee the next wellness trend?
21:27 - 23:18 – Customer testimonials for Monk
23:19 - 24:29 – What’s the plan ahead for Monk?
24:50 - 25:55 – Story behind the name “Monk”
25:56 - 26:45 – Why you should try cold plunge
26:46 - 27:45 – Where can you buy this from
27:46 - 28:17 – End