Yoga by Senior Citizen || Padmasana (Lotus pose) | Yoga Motivation | Yoga with Raman | Sant Prasad

Описание: Yoga is a gift for the whole mankind. the whole world is adopting and practising yoga. In the last few years charm of yoga has increased. Yoga is beneficial for all age group. Children after the age of 10 years can start yoga. And the old person of any age also can practice yoga. it means one can do yoga at any age.
The important thing is the picking for type of yoga practices for different age group.
yoga is equally important and beneficial for the senior citizens. With increasing age the body parts become slow. There is less mobility of the joins. Stiffness of the joints is a common problem in the old age. Blood pressure, Diabetes, Heart problem are the other problems which are faced by the senior citizens. So in order to maintain the energy level in the old age and proper functioning of the whole bodily organs yoga practice is very important.
In this video you will see that at the age of 75 is my father is practicing Padma sana (Lotus Pose) so easily. You will see that many youngsters can not perform this type of yoga in their young age. Because their body gets his stiffness in very early age. One can maintain this type of mobility in the body by the regular practice of yoga.
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अब आप मेरे मोबाइल ऐप Yoga with Raman को Play store से डाउनलोड कर घर बैठे मुझसे ऑनलाइन योग सीख सकते है:--
Download Link (अभी डाउनलोड करें):
http://on-app.in/app/home?orgCode=xsqyg

WhatsApp on 9415703756 to learn yoga online.
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