योग करने से पहले महत्वपूर्ण जानकारी || Important Information Before Yoga Practice

Описание: Important Instructions and Precautions Before Practicing Yoga

1. Empty Stomach
Practice yoga on an empty stomach or at least 3 hours after a meal.


2. Proper Clothing
Wear light, comfortable, and breathable clothing that allows free movement.


3. Clean and Quiet Environment
Practice in a clean, well-ventilated, and peaceful space, preferably with natural light.


4. Medical Conditions
Consult your doctor before beginning yoga if you have any chronic illnesses, recent surgeries, or are pregnant.


5. Avoid Overexertion
Do not push your body beyond its limits. Yoga is not a competition — listen to your body.


6. Warm-up First
Begin with simple stretches or warm-up exercises to prepare your body.


7. Use a Yoga Mat
Always use a non-slip yoga mat for stability and safety.


8. Breathe Normally
Maintain steady and natural breathing throughout the practice. Do not hold your breath unless instructed.


9. Avoid During Illness
Do not practice yoga when you are feeling sick, weak, or excessively tired.


10. Time of Practice
The best time to practice is early in the morning or evening, with at least 4–6 hours between sessions.


11. Avoid Immediately After Bath or Shower
Allow at least 30 minutes after a bath before beginning yoga, especially vigorous forms.


12. Practice Under Supervision (for Beginners)
Always learn yoga under the guidance of a trained instructor, especially in the beginning.


13. Relaxation is Key
Include relaxation poses like Shavasana at the end of your session to calm the nervous system.


14. Hydration
Avoid drinking water during the session. Drink water before or after yoga, not during.


15. Stay Consistent
Regular practice yields the best results. Be patient and consistent.

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