The ONLY Sleep Hack You Need for Better Sleep (What All the Sleep Tips Get Wrong)

Описание: Struggling to fall asleep even though you’ve tried all the sleep tips? This video breaks down the only sleep hack you actually need to get better sleep — by shifting from trying to sleep to allowing sleep.
You’ll learn why “trying harder” triggers cortisol, keeps your nervous system alert, and blocks deep rest… and how a simple mindset shift can help your body feel safe enough to sleep naturally again.
If you want better sleep, deeper sleep, and a calmer nervous system, watch this video!

#insomnia #sleeptips #fallasleep #sleepdisorder
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00:00 The Real Sleep Hack
01:15 Emotional Pressure on Sleep
04:30 3 Pressure Traps
05:49 Trap 1: Rushing to Get to Bed
08:00 Trap 2: Counting Hours
09:37 Trap 3: Perfect Sleep Standards
11:56 The Solution
13:28 Next Steps


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Meredith Louden is a Sleep Coach for Insomnia
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.