High Cortisol is Keeping You Awake – How to Lower It Naturally & Fix Your Sleep 😴

Описание: Feeling wired but tired at night? Waking up at 3am with racing thoughts and can’t fall back asleep? You’re not broken—you’re just stuck in a cycle of high cortisol at night, and your body is actually trying to help you.

In this video, sleep coach Meredith Louden breaks down the real reason you can’t sleep—your stress hormone cortisol is too high—and how to finally get relief by addressing the root cause: chronic stress and a dysregulated nervous system.

You’ll learn 👇
✅ Why high cortisol is disrupting your circadian rhythm
✅ How your body gets stuck in “fight or flight” mode without you realizing it
✅ Why stress-based insomnia doesn’t respond to supplements or routines
✅ The truth about melatonin supplements (and why more isn’t better)
✅ How to lower cortisol naturally by retraining your brain and nervous system
✅ 3 powerful shifts to help your body feel safe enough to rest again

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✨Watch My Free Masterclass: End Insomnia for Good
https://www.meredithlouden.com/sleep
👆👆👆
In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!

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Apply for 1:1 Coaching
👉 https://www.meredithlouden.com/coaching

Sleep Success® Online Course
👉 https://www.meredithlouden.com/learn-...

My Daily Journal on Amazon
👉 https://amzn.to/4aBDmFw

My Website
👉 https://www.meredithlouden.com/

Instagram: DM me and let me know you watched this video!
👉   / meredithlouden  

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0:00 – Intro: Why You're Still Awake at Night
1:00 – What Is Cortisol & Why It Matters for Sleep
2:01 - How Cortisol Disrupts Melatonin
2:13 - Why you wake up at 3 am
2:30 – Why Melatonin Supplements Aren’t the Answer
4:23 – Why Your Body Is Producing Too Much Cortisol
6:27 – High Performers, Survival Mode & Insomnia
8:32 – 3 Shifts to Lower Cortisol & Sleep Naturally


Subscribe to My Channel: ‪@MeredithLouden‬

Meredith Louden is a Sleep Coach for Insomnia
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.