How to LOWER CORTISOL LEVELS Naturally & Reset Your Nervous System 🌟 (Flow with Life!)

Описание: This video will show you how to lower cortisol levels naturally by addressing the real root cause: your nervous system. Chronic stress is a learned pattern. In this video, I’ll teach you how to reset your nervous system, release constant urgency, and move out of survival mode so your body can finally feel safe again.

You’ll learn how to lower your cortisol levels naturally through simple but powerful nervous system regulation shifts that help you slow down, restore balance, and live in flow with life. This is a gentle, sustainable nervous system reset — not another protocol to follow or supplement to chase. If you’ve been searching for ways to reset your nervous system and lower your cortisol, this video will help you reconnect with your body’s natural ability to regulate, rest, and heal.
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00:00 How to Lower Cortisol Naturally
01:17 Step 1: Deprogram Survival Mode
09:31 Step 2: Reclaim Your Energy
12:51 Step 3: Flow State
19:03 Next Steps

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Meredith Louden is a Sleep Coach for Insomnia
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.