DAY 9: Open the Hips: Emotional Release Flow| 15-day yoga challenge

Day 15: New Year Alignment flow 💫| Step Into the New Year Aligned | 15-day Holiday yoga challenge

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

30 min Hatha Yoga Stretch | Physical & Mental Wellbeing

Йога для эмоционального освобождения | Раскрытие бёдер и сердца | Соматическая йога

Day 12: Core yoga flow| 15-day Holiday yoga challenge

Intuitive Slow Flow Yoga | Strength, Mobility & Mindful Movement

40 Min. Primal x Animal Mobility Workout (Sweaty, No Talking)

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

30 Min Hip Opening Yoga | Relaxing Yoga Flow to Stretch & Release Tension

Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com

Day 10: Devotion and Discipline flow ❤️‍🔥| 15-day holiday yoga challenge

Day 14: Future Self Gratitude Meditation | Full Body Scan | 15-Day Holiday Yoga Challenge

Day 11: Christmas slow flow 🎄| 15-day Holiday yoga challenge

20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly

Day 6: Ignite Your Inner Fire 🔥 Solar Plexus & Core Yoga Flow | 15-day Holiday yoga challenge

УТРЕННЯЯ ЙОГА, чтобы РАСКРЕПОСТИТЬ тело после сна. Йога зарядка. 25 мин.

30 min Gentle Yoga for Flexibility & Stress Reduction

Day 13: Inner Strength flow | 15-day Holiday yoga challenge

50 минут хатха-йоги | Древняя индийская йога | Сила, гибкость и исцеление

Йога для тонуса в теле/ Йога для силы и энергии