Intuitive Slow Flow Yoga | Strength, Mobility & Mindful Movement

Описание: This is a True Flow yoga practice. Completely unplanned, intuitive, and guided by breath, sensation, and embodied awareness.

This slow flow yoga class blends mindful movement with moments of challenge to gently build heat and strength while staying deeply connected to the body. We move with intention, strengthening the core and legs, opening the side body, and creating fluid spinal mobility, with grounding stretches for the hips and hamstrings.

This class is perfect if you’re looking for:

• Slow flow yoga with strength
• Intuitive vinyasa yoga
• Yoga for mobility and flexibility
• Mindful movement to energise the body
• A grounding yet empowering yoga practice

✨ What you’ll experience in this practice:

• Slow, intuitive vinyasa flow
• Core and leg strengthening poses
• Side body stretching and expansion
• Spinal mobility and fluid transitions
• Gentle hip and hamstring opening
• Moving with intention and presence

This practice supports strength, mobility, and embodied awareness, making it ideal for days when you want to move slowly while still feeling energised, grounded, and open.

🌙 Practice with me inside The Flow Studio
Unlimited yoga, intuitive flows, embodiment practices & slow living rituals

👉 https://www.flowwithlucy.com/theflows...

✨ More classes you might enjoy:

👉🏽 Soft & Empowered Morning Flow:    • Soft & Empowered Morning Flow | 20-Min Slo...  

👉🏽 Grounding in Gratitude:    • Grounding in Gratitude: Sun Salutations  

👉🏽 Heart Opening Yoga:    • 11 Min Heart Opening Yoga for Emotional He...  

🧘🏽‍♀️ About the True Flow Series

True Flow is an intuitive yoga series where each class is created in the moment. No choreography, no pressure, just listening to the body and allowing movement to unfold naturally.

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