DO NOT Overlook These 10 Exercises For Optimal SFAS Preparedness
Автор: Terminator Training Method
Загружено: 2024-11-24
Просмотров: 3391
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This video breaks down 10 less commonly utilized movements that'll enhance your strength, durability, mobility, and running/rucking ability while preparing for selection.
These movements aren't the obvious ones like running, rucking, pushups and pull ups. They're the less appreciated ones that can really enhance your overall preparedness.
Time Stamps
Intro: 0:00-1:50
1. Leg Curls 1:51-4:39
2. Unilateral Squats 4:40-7:32
3. Upper Back Rows 7:33-9:58
4. Calf Raise 9:59-12:13
5. Tib raise 12:14-14:14
6. Pogo hops 14:15-16:08
7. Non axial squats 16:09-18:23
8. Carries w/ Fat Gripz 18:24-20:21
9. Dead hangs 20:22-22:00
10. 45° side raises & outro 22:01-24:52
Thanks for watching and let me know what you think. I'm also open to ideas for future topics if you have something you want to learn more about. Leave it in the comments!
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