60min.|Yin Yoga| Rest Restore Sleep

Описание: Unwind and prepare for deep rest with this gentle Yin Yoga practice for rest, restore, and sleep. Through calming postures and longer holds, you’ll release tension, quiet the mind, and soften the body into stillness.

This practice is designed for all levels and is the perfect way to slow down at the end of the day, calm your nervous system, and invite in relaxation. By surrendering into each posture, you’ll create space for renewal and support a smooth transition into restful sleep.

Bring a yoga mat, pillows, or blankets for extra comfort, and allow yourself to simply let go.


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🙏🏼Namaste
Michelle
❤️🫶🏼

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DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#zenwithin #yinyoga #yinyogaforsleep #yinyogaforrelaxation