During my weight loss journey, I realized how important calorie awareness and diet habits really are
Автор: Kolors Health Care
Загружено: 2025-12-30
Просмотров: 388
Описание:
People often ask if non-vegetarian food is mandatory — but I follow a mostly vegetarian lifestyle with smart choices.
My day starts with eggs in the morning, followed by oats with milk.
For meals, I stick to brown rice in the right portions.
In the evenings, I prefer fresh juices and salads, and I usually finish eating by 7:30 PM — no heavy dinners.
The biggest change wasn’t just food — it was changing old habits and adopting healthier ones.
With the right guidance, these small lifestyle changes make a big difference.
Healthy weight loss is not about starving — it’s about eating right, at the right time.
📞 For Weight Loss Consultation: 90144 96666
#KolorsHealthcare #HealthyEatingHabits #VegetarianWeightLoss #LifestyleChange #SmartDiet #WeightLossJourney #EatRightLiveRight
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