I Quit Sugar for 30 Days

Описание: I Quit Sugar for 30 Days - what happened next might surprise you 😲

i’m sharing my realistic experience of cutting out sugar for an entire month. as someone who could not go a day without a 🍫 piece of chocolate, 🧋weekly boba runs, 🍦 or scoops of ice cream after dinner, sugar has been a huge part of my life.

so, i wanted to see what would happen if I cut it out completely for 30 days.

was it easy? nope.
did i notice changes? YES.
was it worth it? let’s find out together!

i’ll walk you through my journey: the cravings, weight loss, the surprising changes in my energy, digestion, and overall health. this isn’t about perfection - it’s about learning what worked for me and my body!

💬 have you ever thought about quitting sugar? let me know in the comments what your experience has been or if you’d ever give it a try!

✨ timestamps:
0:00 - intro
0:15 - my relationship with sugar
0:28 - day 0 of my 30 days of no sugar
0:51 - week 1 start
2:23 - the power of fruit
3:46 - week 2 changes
4:36 - week 3 progress
5:14 - week 4 “fail”
6:15 - results + weight loss
6:42 - lessons + takeaways

✨ the "rules" i followed during this "no sugar challenge"
1. no desserts or packaged foods with sugar
2. no adding sugar to home cooking
3. limits to eating out
4. fruit is allowed

🍨🍩🍪🍰🧁🥧🍫❌  ➡️  ✅🍌🍓🍇 🍉 🍑 🥝 🍒

♪ music credit:
🔗 https://ikson.com/
▶️ youtube library with audio license
🎵 by massobeats: https://freetouse.com/music
[ᴅᴀɴɪ.ʜᴢ] - seven lofi    • [ᴅᴀɴɪ.ʜᴢ] Jung Kook (정국) - Seven (ver. lo-fi)  

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💖 you can expect more 30 day wellness experiments, personal growth, and life adventures!






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