The Origins Of RKC | w/Dan John - (Kettle Knights Podcast #10)

Описание: ► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

___ Time Stamp
00:00 Leaving a Legacy
05:44 Destructive & Negative Feedback
10:25 Steve Maxwell Controversy
16:20 The Origins Of DragonDoor & RKC Part I
19:33 Kettlebells In Soviet Track & Field
23:35 The Origins Of DragonDoor & RKC Part II
25:45 Mental & Physical Preparation Of An Athlete
29:00 Investing In Asymmetrical Risks In Sports
33:00 Attention To Detail
38:05 Dan John’s Involvement In RKC
48:25 Concept, Drill, Frankenstein’s Monster
56:00 Setting New Priorities
1:05:10 Rotational Kettlebell Exercises
1:08:00 The Power Of Walking
1:11:00 Stuart McGill’s Work
1:13:40 The Gift Of Injury
1:16:50 You Don’t Have Because You Don’t Ask

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  
Dan John University: https://www.danjohnuniversity.com
Dan John's Website: http://danjohn.net
Dan John's Instagram:   / coachdanjohn  

___ Music
Epidemic Sound - http://epidemicsound.com
StreamBeats - https://www.streambeats.com
StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle