How to ACTUALLY glow up: physically & mentally in 2024 | TRANSFORM YOUR CONFIDENCE AND YOURSELF

Описание: Your detailed ultimate glow up guide to completely change your life, become consistent, stay disciplined, productive and level up your life. Your dream life all starts with you making the change. Build those daily healthy habits and become unrecognizable!!

Full Ultimate Glow Up Guide: https://www.notion.so/30-DAY-ULTIMATE...
Full Habit Tracker: https://www.notion.so/Habit-Tracker-2...

Everything I mentioned in the video:
MENTAL GLOW UP MUST HAVES:
Gratitude journal: the 5 minute journal
Bible: she reads the truth https://amzn.to/3UFuJVH
Books: atomic habits and 101 essays that will change the way you think https://amzn.to/3UFuJVH
Affirmation cards: mindful affirmations love & relationships https://amzn.to/3UFuJVH

PHYSICAL GLOW UP MUST HAVES:
Skin care: versed day dissolve cleansing balm, la roche posay purifying foaming cleanser, hero cosmetic bright illuminating eye cream, ole henriksen banana eye cream, Sunday Riley ceo glow vitamin c & turmeric face oil, Sunday Riley Luna retinol, la roche posay triple repair moisturizer, supergoop unseen sunscreen https://amzn.to/4aZ1L8O
Body care: gua sha and dry brush https://amzn.to/4aZ1L8O
Water bottle: hydrojug https://amzn.to/3VTF7KB
Vitamins: probiotic, garlic, fish oil, magnesium, zinc, b-complex, multi for her, good girl probiotic, lemme debloat, black seed oil, https://amzn.to/3UHfN9G
Pre+probiotic: kefir, kimchi, kombucha, and probiotic yogurt the coconut cult https://amzn.to/3VTF7KB

SPIRTUALLY GLOW UP MUST HAVES:
Bible: she reads the truth https://amzn.to/3UFuJVH

CATCH UP ON MY OTHER VIDEOS:
Activate your feminine energy:    • SIMPLE *life changing* habits to activate ...  
Wellness must haves to glow up:    • what's *ACTUALLY* worth investing in to gl...  
How to do the internal work:    • how I LEVELED UP my ENTIRE life through in...  

My links: https://hoo.be/coratavarez
follow me on instagram: https://www.instagram.com/cora.tavare...


CHAPTERS
0:00 - intro
0:30 - mental glow up
1:00 - affirmations & manifestation
1:40 - training your mind
2:20 - consuming negative content/people
2:55 - mental glow up habits
3:20 - limiting screen time
4:20 - 8 hours of sleep
4:42 - mental glow up checklist
4:55 - physical glow up
5:13 - skin care routine
5:18 - morning skin care
6:13 - night skin care
6:22 - dressing up for yourself
6:40 - doing your hair
7:01 - nails looking presentable
7:15 - movement
7:27 - at home ab and core workout
8:37 - 5k-10k steps a day
9:15 - LISS cardio
10:25 - nutrition
11:15 - 80/20 rule
12:14 - physical glow up habits
12:23 - grams of protein per day
13:22 - vitamins and water
14:01 - pre and probiotics
14:38 - emotional glow up
15:38 - spend time alone
16:24 - spiritual glow up
17:36 - commit to yourself
18:18 - glow up guide and habit tracker
19:06 - progress pictures
19:37 - outro

Be sure to subscribe to my channel for more content on woman talk, self development, lifestyle, health, wellness tips, and becoming your dream woman✨

music played in video: No Hay Trabajo by Lawd Ito and Doce Bahia by Clara Mendes

#howtoglowup #glowuptransformation #howtobeconfident

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