How to transform your face without surgery | 4 steps to *actually* depuff & sculpt your face

Описание: Hey girl, today I go over the 4 things I did to transform my face without surgery. Many people thought I got plastic surgery or Botox when they saw my face transformation but it’s all natural, I share everything I did to help sculpt and depuff my face to give my face and jawline a more snatched and defined look. My 4 tips are simple, natural, and affordable. I love that all these tips not only transform your physical appearance with your face but also improves your internal health and I strive for that. We all know we need to glow from the inside out and all these tips will definitely help with that! I hope this video provides lots of value, see you next week! :)

Everything i use that is mentioned in the video (gua sha, jojoba oil, ice bucket): https://www.amazon.com/shop/influence...

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CHAPTERS:
0:00 - intro
0:44 - gua sha/ lymphatic drainage
5:58 - duck face in ice water
8:04 - nutrition
9:50 - managing cortisol levels
12:34 - laying with legs up
13:26 - low impact workouts
14:34 - outro


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#transformation #selfimprovement #healthylifestyle


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