Understanding Fats - What to Eat, What to Limit, and Why It Matters

Описание: Confused about fats? In this segment, Snez breaks down the difference between healthy and harmful fats, explains how they affect your heart and arteries, and clears up common myths around dairy fat and egg yolks. A simple, practical guide to eating fats with confidence.


Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.


To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.


Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:


iHeart Radio: https://www.iheart.com/podcast/1300-w...


Spotify: https://open.spotify.com/show/1PGJqRr...


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