I Know How to Gain Weight - But I Don't Know How to Lose It

Описание: Inspired by a real conversation with a 24-year-old client, this segment unpacks why extreme dieting and “bro science” backfire. Snez explains body changes in young men, how to identify what weight gain actually is, and how to approach fat loss calmly and sustainably.


Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.


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