Why Following the Plan Feels Hard - And Why It's the Answer

Описание: Why do we keep searching for new strategies instead of following a simple plan? In this segment, Snez explores the psychology behind overthinking, inconsistency, and overwhelm — and shares a practical, calming framework to help you stick with what works.


Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.


To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.


Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:


iHeart Radio: https://www.iheart.com/podcast/1300-w...


Spotify: https://open.spotify.com/show/1PGJqRr...


Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!


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