INDOOR WALKING WORKOUT FOR STRESS RELIEF
Автор: Walks Of Life
Загружено: 2025-07-28
Просмотров: 2914
Описание:
Relieve stress with this excellent walking workout that you can do at any time of the day and without any gym equipment that’s right, you’ll be able to train at home. Start right now by doing the simple moves I’ll show you in this video. You’ll boost your metabolism, lose weight, and release endorphins the hormone responsible for your well-being and happiness! Remember, you need to do this regularly to see results! 💪
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TIMECODES:
00:00 Arm Pushes
00:38 Arm Step Backs
01:09 Arms Up And Out
01:39 Side Steps
02:10 Slides
02:41 Step Back
03:12 Side Walk And Pulls
03:42 March
04:13 Arm Kicks
04:44 Rest
04:59 Leg Curls
05:37 Kicks
06:16 Skaters 2
06:54 Chest Dance
07:33 Walk
08:11 Tap Out
08:49 Arm Reach
09:28 Rest
09:43 Side Elbows
10:22 Leg Curls
11:00 Hands Up
11:38 Front Double Arms
12:17 Tap Out
12:55 Cross Arms And Legs
13:34 Side Arms
14:12 Leg Curl Pulls
14:50 Rest
15:06 Arm Pushes
15:36 Arm Step Backs
16:07 Arms Up And Out
16:38 Side Steps
17:09 Slides
17:39 Step Back
18:10 Side Walk And Pulls
18:41 March
19:11 Arm Kicks
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![1 Mile Happy Walk [Walk at Home 1 Mile]](https://image.4k-video.ru/id-video/njeZ29umqVE)
