This one things stops you losing menopause weight
Автор: Melissa Neill
Загружено: 2024-02-11
Просмотров: 8750
Описание:
Take part in the 8 week transformation challenge & win hard cash ... $$,$$$:
https://melissaneill.com/start-challe...
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Download my Free 7-Day Plan:
https://melissaneill.com/start-free-7...
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Download my Free Meal Guide:
https://melissaneill.com/start-free-m...
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Video Chapters:
00:00 - Intro
00:45 - The Importance of Sleep
01:50 - Hormonal Impact on Fat Loss
03:00 - Hormones and Cravings
03:50 - Sleep and Metabolism
05:00 - Creating a Sleep Routine
06:00 - Reducing Technology Before Bed
06:50 - Preparing Your Sleep Environment
07:30 - Supplements for Better Sleep
08:40 - HRT and Sleep Benefits
09:40 - Sleep's Role in Muscle Building
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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