Low Calorie Tiramisu Cake | Anabolic Dessert Recipe
Автор: The Key to Fat Loss
Загружено: 2021-12-31
Просмотров: 4226
Описание:
This amazing Tiramisu Cake is one of the best desserts you can prepare year-round. An elegant dessert consisting of a moist and soft sponge cake, soaked in espresso, filled with a smooth and fluffy Ricotta and Whipped cream frosting. One of the easiest cakes I’ve made so far and easily one of the best.
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Ingredients:
Cake Base:
66g Vanilla Whey Protein
33g Coconut Flour
66g White Flour
20g Erythritol
7g Baking Powder
1.5g Salt
5g Vanilla Extract
200g Egg Whites
100g Skimmed Milk
80g Apple Sauce
80g Syrup (0 cal.)
Frosting:
500g Light Ricotta Cheese
300g AnabolicPastry Cream
220g Anabolic Whipped Cream
Cover with ~5-10g Cocoa Powder
For dipping the ladyfingers:
200 ml Sweetened Black Coffee
1g Rum Extract
Pastry Cream recipe: • Anabolic Pastry Cream | Low Calorie High P...
Whipped Cream recipe: • The Lowest Calorie Whipped Cream Recipe | ...
Calories and Macros:
Entire Cake:
1720 kcal
202g Protein
47g Fat
107g Carb
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