Low Calorie Carrot Cake | Anabolic Dessert Recipe

Описание: This is my low-calorie, anabolic version of the good old-fashioned carrot cake. A dessert I grew up with and a go-to recipe for anyone that craves this wonderful tasting cake. It is moist, it is delicious and it only has 400 calories. You can eat the entire thing and not worry about going off track with your fitness goals.

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*Update.
Do not overbake it because the taste can become a bit too "eggy". You can compensate for this by adding 10g of 0 cal. Vanilla Syrup to the cake base.

*Updated frosting:
150g 0% Cream Cheese or Quark Cheese
1g Vanilla Extract
1g Butter Extract
5g Casein Protein Powder
A Small Pinch of Nutmeg
Sweetener of Choice
Mix everything with a hand mixer.

0:00 Intro
0:39 Needed Ingredients
02:20 Mixing up the ingredients
06:23 Finishing up the recipe
07:39 Taste test

Ingredients:
30g White Flour
15g Coconut Flour
100ml Egg Whites
30g Whey Protein
100ml Skimmed Milk
5g Baking Powder
1g Vanilla Extract
1.5g Walnut Extract
Sweetener of choice
A pinch of salt
100g Carrots

Frosting :
150g Cream Cheese
2g vanilla Extract
A Small Pinch of Nutmeg
Sweetener of choice

Calories and Macros:

Carrot Cake Only:
399 Calories
42g Protein
40g Carbs
8g Fat

Glaze:
102 Calories
18g Protein
6g Carbs
0.5g Fat

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