Awaken Yoga in Greece | 30-Minute Sunrise Flow from Kythira

Описание: Welcome to Awaken Yoga filmed in Kythira, Greece, overlooking Capsali Bay as the sun rose behind the castle and lighthouse 🌅.

This 30-minute Vinyasa flow is inspired by the energy of the islands — a practice designed to awaken your body, open your heart, and connect you to the rhythm of the morning. We’ll move through centering breathwork, gentle neck and shoulder releases, Cat–Cow, flowing Sun Salutations, Warriors, Lizard Twists, Flying Warrior variations, and grounding folds to finish.

The sequence repeats in threes — giving you space to grow each round. No props required, just your mat and the willingness to move with the sunrise.

✨ Perfect for:
• Morning practice to energise your day
• Building strength, flexibility, and balance
• Feeling inspired by travel and nature
• Intermediate to all-level yogis

📍 Location: Sunrise flow in Kythira, Greece
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⏱️ Chapters

00:00 – Welcome & Intention (Kythira sunrise)
01:15 – Hero’s Pose & Centering Breath
02:20 – Neck & Shoulder Release with Hand Clasp
04:00 – Cat–Cow & Organic Movements
06:15 – Puppy Pose Stretch
07:40 – Cobra / Upward Dog Progressions
09:30 – Plank to Downward Dog
11:00 – First Sun Salutation A (Mountain, Forward Fold, Low Lunge)
14:20 – Sun Salutation B Variations (Lunge to Ardha Hanuman)
18:00 – Warrior I Sequences (both sides)
22:15 – Warrior II & Flying Warrior Flows
26:45 – Lizard Twist & Clock Hand Variations
30:10 – Seated Forward Fold & Janushirasana
32:00 – Closing Breath & Namaste