Awaken Your Body | Full Body Morning Yoga Flow - All Levels
Автор: Awaken Yoga
Загружено: 2025-07-04
Просмотров: 542
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Welcome to Awaken Yoga, filmed at Awaken HQ overlooking the iconic Luna Park 🎡✨
This 20-minute Morning Awaken flow is designed to help you start your day feeling grounded, open and energised. We begin with breathwork and gentle heart-opening stretches, building into dynamic flows that awaken your body and focus your mind.
Perfect for all levels, this class combines mindful movement, breath, and intention to help you feel centred and ready to meet the day. Whether you’re short on time or looking to reconnect first thing in the morning, this is your space to awaken from the inside out.
Let’s breathe, move, and flow together 🌞
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⏱️ Chapters
00:00 – Welcome & Breath to Centre
01:08 – Heart-Centred Arm Flow
02:16 – Tabletop to Cat-Cow
03:58 – Hip Flexor Lunge (Right)
05:16 – Hip Flexor Lunge (Left)
06:43 – Downward Dog to Plank
07:26 – Cobra Lift Series
08:12 – Warrior II to Flying Warrior (Right)
10:23 – Warrior II to Flying Warrior (Left)
12:35 – Three-Legged Dog to Warrior Flow
14:45 – Lunge Pulses & Shoulder Strength
16:18 – Final Flow to Downward Dog
17:44 – Seated Forward Fold
18:45 – Supine Twists
20:17 – Closing & Savasana Invite
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