20 MIN TRX TOTAL BODY - Full Body TRX Workout - No Repeats - No Talking - Follow Along TRX Workout
Автор: Megan The Trainer
Загружено: 2023-09-11
Просмотров: 7981
Описание:
Try this 20 minute TRX workout to work your whole body!
Your arms will be burning and your legs will feel stronger after this one!
This workout includes a warm-up and a cool-down/stretching session + 5 TRX circuits (45 seconds of exercise + 10 seconds of rest after each round)
This is a no talking, follow-along workout so get ready to jump right into it!
Goal: improve total body strength and endurance
Equipment needed: TRX
Time: 20 minutes
Circuit style: 45 seconds of work + 10 seconds of rest after each round
*Take longer breaks when needed
#trxworkout #trx #trxtraining #fullbodyworkout #meganthetrainer #meganthetrainerworkouts
D I S C L A I M E R
This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.
Push yourself but don’t hurt yourself.
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