30 MIN TRX WORKOUT - Full Body TRX Workout - TRX Leg Workout - TRX Arm Workout - No Talking Workout
Автор: Megan The Trainer
Загружено: 2023-08-16
Просмотров: 952
Описание:
Try this 30 minute full body TRX workout you can do at home with just a TRX!
If you want to work your legs, arms, and abs then you’re in the right place!
This workout includes a warm-up and a cool-down/stretching session + 5 TRX circuits (30 seconds of exercise + 10 seconds of rest)
This is a no talking, follow-along workout so get ready to jump right into it!
Goal: improve full body strength and endurance
Equipment needed: TRX
Time: 30 minutes
Circuit style: 30 seconds of work + 10 seconds of rest
*Take longer breaks when needed
#TRXworkout #trx #fullbodyworkout #lowimpactworkouts #meganthetrainer #meganthetrainerworkouts
D I S C L A I M E R
This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.
Push yourself but don’t hurt yourself.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
