Nighttime Rituals + Nourishing your body with Minerals in Perimenopause

Описание: Come make magnesium balm with me 🤍
This is one of my favorite simple, nourishing ways to support the nervous system, muscles, sleep, and hormone balance—especially during perimenopause.

In today’s video, I’m walking you through how I make my whipped magnesium balm using clean, simple ingredients you can make right at home. This balm has become a staple in our home for evening wind-down routines, sore muscles, and gentle mineral support.

Here’s the recipe⬇️

1 1/2 cups rendered beef tallow (cover beef fat with distilled water- strain, repeat again)
1/4 cup Extra Virgin Olive Oil
-2 TBSP Beeswax
3 TBSP Magnesium Chloride Oil
30 drops lavender or vetiver Essential Oil
*make sure tallow is cooled before adding magnesium and Essential Oil
Stir and Pour into containers

If you’d rather not make it, I would love you to check out my Balm in my Etsy Shop: ➡️ https://www.etsy.com/listing/44439839...

✨ If you’re interested in resetting your body naturally:
I’d love to invite you to join my FREE 7-Day Hormone Reset, where we focus on minerals, nourishment, rest, and supporting your body the way God designed it.
👉 Join here: [https://ashley-perusquia-art.kit.com/...]

📖 Coming Soon:
My upcoming book dives deep into minerals, nourishment, and caring for the perimenopausal body naturally—without fear, extremes, or pharmaceuticals. If this video resonates with you, that book was written for you.

🎥 Watch Next:
If you haven’t seen it yet, check out my previous video on how to make Whipped Beef Tallow—it pairs perfectly with this magnesium balm.
👉 [   • Why Lotion Isn’t Fixing Dry Skin in Perime...  ]

🛒 Supplies I Used in This Video (Amazon links):
• Magnesium Chloride Oil: [https://amzn.to/4t64hDW]
• immersion Blender: [https://amzn.to/3ZuXZA2]
• Beeswax: (https://amzn.to/49HXyIH)
• Essential Oils: (https://amzn.to/49ETnNK)
• Glass Mixing Bowls: [https://amzn.to/3NyoUIG)
• Silicone or Wooden Spoons: [https://amzn.to/3Z0DH1a]
• Pyrex Measuring Cup: [https://amzn.to/4bqyJSV)
• Glass Cosmetic Jars: [https://amzn.to/4bSM724)

(As always, I love using glass and simple tools to keep things clean and non-toxic.)

Thank you so much for spending this time with me today.
May your home be filled with peace, healing, and beautiful simple things 🤍