Rumble Roller & Foam Rolling Exercises & Self-Massage | LeBauerPT Greensboro, NC

Описание: Go here to get a Rumble Roller to use at home today! https://www.lebauerptblog.com/RumbleR...

Visit http://www.LeBauerPT.com to get your Free Book on Low Back Pain and to learn more about how we help active people stay fit, healthy and mobile without pain medications injections and surgery.

If you have back pain, sciatica or a herniated/pinched disc please see a physical therapist 1st and grab a copy of our FREE guide here https://alebauer.clickfunnels.com/hip...

LeBauer Physical Therapy is a Trigger Point Dry Needling and Myofascial Release Clinic in Greensboro, NC

For a tour of our clinic click here:    • LeBauer Physical Therapy in Greensboro, NC...  

This is our video and instructions on how to use your Rumble Roller and my favorite Exercises for Self-Massage & Myofascial Release at home - LeBauer Physical Therapy Greensboro, NC

I find that the rumble roller is actually more gentle than your traditional foam roller. It has a soft outer foam layer with little nubs that are great for releasing trigger points and don't just smash your muscles. There is space between for your muscles to move over and into the space so it's more comfortable while still helping you release tight muscles, mobilize your joints and get your body moving.

Make sure not to miss a single video from us! Click here to Subscribe:    / @lebauerpt  

Dr. Aaron LeBauer
http://www.LeBauerPT.com

#RumbleRoller #FoamRoller #Exercises
Are you a physical therapist looking to start a cash practice or grow your business? Go check out my other channel on PT Marketing Here: https://aaronlebauer.com/youtube