How to Use a Theracane for Myofascial Trigger Points & Self Massage | Physical Therapy Greensboro

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A Thera Cane (which is similar to the back knobber and back buddy) is a great way to release myofascial trigger points and restricted tissue and perform a self-massage. It is especially easy to reach the top of the shoulders, neck, legs and low back. I find it superior to the back knobber and back buddy because of it's varied projections which allow you to reach hard to find areas of your body.

The Theracane should be held with your hands at either end, one hand providing directional control and the other acting as a pivot. Be careful, as it's easy to force and work too hard. Find the area of pain, discomfort or tension, and allow your body weight, not your muscles or strength, to provide the pressure for the release. Wait here, with the There Cane directly on the skin, for 3-5 minutes through multiple releases of the tissue.

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   • How to Use a Theracane for Myofascial Trig...  
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