Upper Body Push Day Explained | Science-Driven Chest, Triceps & Shoulder Gains
Автор: j_p_lifts
Загружено: 2025-07-04
Просмотров: 22247
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Welcome to your complete Upper Body Push Day, built entirely on science-driven training principles.
In this video, we break down an effective push-day routine that targets your chest, triceps, and shoulders for maximum muscle growth. Every set, rep, and rest period is designed with purpose, no fluff, just results.
If you’ve been training without structure or hitting plateaus, this session will help you understand why each movement matters and how to get the most out of your upper body workouts.
Drop a comment with your current upper body split or ask me anything about programming/form. Don’t forget to Like, Subscribe, and Turn on Notifications for more practical, science-backed training videos.
00:00 – Introduction
01:16 – Warmup
02:30 – Military Press
04:40 – Some Tips
05:33 – Military Press (Continued)
08:17 – Inclined Dumbbell Press
11:38 – Cable Lateral Raise
14:35 – Reverse Cable Fly
15:54 – Bent-Over Reverse Cable Fly
16:15 – Overhead Cable Triceps Extension
17:18 – Single-Arm Rope Pushdown
17:50 – Conclusion and Final Tips
18:58 – Posing
20:09 – Post-Workout Meal
#UpperBodyWorkout #PushDayTraining #ChestTricepsShoulders #ScienceBasedFitness #TrainSmart
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