What I Eat in a Day for Muscle Gain 💪 | Full Day of Eating (Kerala style Diet)
Автор: j_p_lifts
Загружено: 2025-06-02
Просмотров: 75287
Описание:
Curious about what I eat in a day to stay fit, build muscle, and stay energized? In this video, I take you through my full day of eating — from pre-breakfast to dinner — including my meals, snacks, and the supplements I take. Whether you're into bodybuilding, weight gain, or just want to eat healthier, this realistic Indian diet will give you practical ideas you can follow!
👉 Easy-to-make meals
👉 Supplement timing explained
👉 Perfect for muscle gain & active lifestyle
💥 Stay till the end for some final tips on how to make your own meal plan!
0:00 - Intro
0:30 - Beginning of the Day
1:38 - Pre-Breakfast
2:28 - Breakfast
5:22 - Morning Supplements
6:22 - Midday Meal
10:50 - Meal Prep
11:48 - Lunch
12:25 - Post-Lunch Routine
12:59 - Evening Snack
14:44 - Dinner
15:11 - Post Dinner
15:55 - Final Thoughts
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