Over 60? THIS 1 Exercise Is Better Than Walking - Dr. Hannah Porter Approved!
Автор: Hannah Porter
Загружено: 2025-11-26
Просмотров: 85
Описание:
Walking is great — but after 60, it’s not always the most effective or safest exercise for maintaining strength, balance, and long-term mobility. 💪👣 In this video, Dr. Hannah Porter reveals the one exercise that outperforms walking for joint stability, muscle strength, and fall prevention, especially for older adults.
You’ll learn why this simple movement becomes more powerful with age, how it protects your bones and posture, and how even beginners can start doing it safely at home. 🏡✨
Whether you're over 60 or helping care for someone who is, this video gives you a clear, science-backed way to stay stronger, more confident, and more independent as you age. 🌿💙
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