What Happens When You Eat 2 Brazil Nuts Daily - Dr. Hannah Porter Reveals
Автор: Hannah Porter
Загружено: 2025-11-16
Просмотров: 464
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In this video, Dr. Hannah Porter reveals what truly happens when you eat just 2 Brazil nuts every day 🌰⚡. These nutrient-dense nuts are one of the richest natural sources of selenium, a mineral essential for thyroid function, antioxidant protection, and overall metabolic balance.
We explore how such a small daily habit can influence your energy, immune system, cognitive health, and hormonal balance 🧠🌿. Dr. Porter breaks down the science behind selenium, why it’s powerful in small amounts, and why consuming too much may actually be harmful.
This video is meant to educate and help you understand both the benefits and limits of this superfood so you can make informed choices alongside your healthcare professional 👩⚕️📚. With simple explanations and practical insights, you’ll learn how to add Brazil nuts safely into your routine while protecting your long-term health 💙✨.
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