Over 75? These 3 Exercises Are Safer Than Walking on Concrete
Автор: Hannah Porter
Загружено: 2025-11-22
Просмотров: 337
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In this video, we explore three low-impact exercises that may be safer and more effective for adults over 75 than walking on hard concrete 🚶♂️⚠️. As we age, joints, balance, and bone density change — and activities that once felt easy can put extra stress on the knees, hips, and spine. That’s why choosing the right kind of movement becomes essential for staying active without unnecessary strain.
Dr. Hannah Porter explains how these exercises protect your joints, strengthen key muscle groups, and improve stability while reducing the risks associated with harsh walking surfaces 🧠💪. You’ll learn why softer, controlled, and supportive movements can help maintain independence, flexibility, and confidence in daily life.
This video is educational only, offering safe, practical insights to help seniors and families understand mobility options. Always check with your healthcare provider before starting new exercises, especially after injuries or medical conditions 👩⚕️📘.
With simple explanations and step-by-step recommendations, this routine can help keep you moving comfortably, safely, and confidently well into your later years 🌿💙✨.
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