Forget Chia Seeds! This Food Builds Muscle and Kills Sarcopenia| Dr Mandell

Описание: Building muscle after 50 isn't just about protein shakes and chicken breast. In this video, I reveal the CRITICAL nutrient that 99% of seniors are missing—the one that actually allows your body to USE protein for muscle growth. If you're working out hard but seeing no results, you're likely making this major nutritional mistake. I'll expose the 5 silent habits destroying your muscle gains and give you the two ultimate fiber-rich foods you need to combine for rapid muscle building, strength, and longevity. It's time to build the strong, resilient body you deserve!

📋 IN THIS VIDEO:
▶️ 0:00 🚨 The Big Muscle Lie (It's Not Protein)
▶️ 1:30 🔍 Why Your Muscles AREN'T Growing
▶️ 3:15 🥑 #2 Best Fiber Source: The Avocado Advantage
▶️ 6:10 🍠 #1 Best Fiber Source: Sweet Potato Superfuel
▶️ 9:45 🤝 The Ultimate Muscle-Building Combo
▶️ 11:20 ⚠️ Habit #1: The Sleep Saboteur
▶️ 13:45 ⚠️ Habit #2: The Oxygen Thief
▶️ 16:10 ⚠️ Habit #3: Empty Stomach Enemy
▶️ 18:00 ⚠️ Habits #4 & #5: Evening Energy Killers
▶️ 19:50 ✅ Your Action Plan & What's Next!

🔍 Keywords:
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🏷️ Hashtags:
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Disclaimer: The content provided by Dr. Mandell and FIT MIND & BODY is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new diet, supplement, or exercise regimen. Do not disregard professional medical advice or delay seeking it because of something you have seen in this video.