Build Muscle After 70: 8 Proteins That Work Better Than Eggs! | DR MANDELL

Описание: 💪 Build Muscle After 70 doesn’t have to be hard! In this powerful health talk, Dr. Mandell reveals 8 protein-rich foods that outperform eggs in helping seniors rebuild muscle, improve strength, and prevent muscle loss (sarcopenia). 🥦🥜🍗

👨‍⚕️ Whether you’re over 60, 70, or beyond, these foods will boost recovery, energy, and endurance naturally — no expensive supplements needed! 🌾💥

Discover how plant-based proteins, dairy alternatives, and omega-rich sources help your body stay youthful and strong well into your golden years! 🌟

📺 Watch till the end — you’ll learn how simple daily food choices can transform your muscles and health naturally!

⏱️ Timestamps:

0:00 🔥 Introduction — Why muscle loss happens after 70
1:45 🍳 Why eggs aren’t always the best option
3:10 🫘 Protein #1 — Lentils: The plant powerhouse
4:30 🥜 Protein #2 — Almonds: Muscle fuel in a handful
5:50 🧀 Protein #3 — Greek Yogurt: Gut & muscle builder
7:00 🐟 Protein #4 — Salmon: Omega-3 for strength
8:15 🌱 Protein #5 — Quinoa: The complete grain
9:20 🧈 Protein #6 — Cottage Cheese: Slow-release protein
10:35 🍗 Protein #7 — Chicken Breast: Lean muscle meat
12:00 🥤 Protein #8 — Whey Protein: The recovery booster
13:30 💡 Final tips — Best times to eat protein
14:45 🙏 Conclusion — Stay consistent & strong!

🌟 Why Watch This Video:

✅ Learn which proteins outperform eggs for seniors
✅ Discover muscle-preserving foods for people over 70
✅ Understand natural ways to reverse muscle loss
✅ Get doctor-backed advice from Dr. Mandell
✅ Perfect for seniors, athletes, and active adults

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