Feldenkrais - Belling Hand to Calm the Nervous System
Автор: Tali Plotnik
Загружено: 2025-12-18
Просмотров: 60
Описание:
This gentle Feldenkrais Awareness Through Movement® lesson explores belling the hand — a small, attentive movement that can support nervous-system calming and reduce unnecessary effort through the arm, shoulder, and chest.
By moving slowly and within comfort, the nervous system is given an opportunity to sense safety and ease, rather than being asked to “do” or correct anything. These subtle shifts often reflect changes in how movement is organised, particularly for those living with persistent pain, stress, or heightened sensitivity.
This practice is suitable for a wide range of clients and can be done lying down or sitting, with pauses for rest at any time.
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