Drift Into Calm — sleep positive mindset, sleep relaxation, positive messages 🌙 Meditation
Автор: Guided Sleep Mindset
Загружено: 2026-01-25
Просмотров: 8
Описание:
Find calm in 2½ minutes — a short guided meditation for sleep relaxation and stress management. 🌙 This micro bedtime wind-down uses mindful breathing, gentle affirmations and progressively lengthening silent pauses to build resilience and quiet racing thoughts. Visuals: candle, lake, campfire. Ends with 30s silence and soothing sleep positive mindset and positive messages. ✨ #meditation #sleep #rest
#sleep #meditation #guided #guidedMeditation #sleepMeditation #deepSleep #insomnia #relaxation #anxiety #anxietyRelief #breathing #breathwork #breathCounting #bodyScan #progressiveRelaxation #progressiveMuscleRelaxation #sleepHypnosis #sleepSounds #oceanSounds #whaleSounds #whaleSongs #blackScreen #darkScreen #healing #restorative #nervousSystem #calming #calm #bedtime #bedtimeRoutine #fallAsleepFast #sleepAid #mindfulness #sleepStory
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