Let Go Tonight — Calm Stress Relief 🌙 meditation · sleep relaxation · sleep positive mindset · posi
Автор: Guided Sleep Mindset
Загружено: 2026-01-30
Просмотров: 2
Описание:
Find calm in 4½ minutes: a gentle guided meditation to lower stress and build a sleep positive mindset. 🕯️ Posture & a soft welcome, a subtle invite to follow, then short, soothing affirmations with growing pauses. Visuals: candle, lake, campfire (Vela). Perfect micro-practice for sleep relaxation and positive messages before bed. #meditation #sleep #sleeprelaxation
#deepSleep #guidedMeditation #yogaNidra #sleepMeditation #guidedSleep #Hindi #हिंदी #योगनिद्रा #गहरीनींद #stressRelief #anxietyRelief #insomnia #relaxation #bodyScan #sankalpa #slowVoice #softVoice #ambientMusic #waterfallSounds #whiteNoise #nervousSystem #nervousSystemReset #bedtime #nightMeditation #overthinking #restorativeSleep #sleepHypnosis #hypnosis #breathwork #anapan #calm #mindfulness #mentalHealth #emotionalRelease
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