Build Calm Routine ✨ meditation · sleep positive mindset · positive messages · sleep relaxation
Автор: Guided Sleep Mindset
Загружено: 2026-01-30
Просмотров: 0
Описание:
Short reset for busy mornings: a calm 3.8-minute guided relaxation to build a practical daily routine and weekly plan—boost discipline and reduce overwhelm. 🌅 Starts with a warm welcome (one follow CTA), flows through alternating relaxation and intention phrases with longer pauses, ends with 30s silence and a gentle positive message to sleep. 🕯️ Visuals: candle, lake, campfire. This meditation supports a sleep positive mindset, sleep relaxation and shares positive messages. #meditation #positivemessages #sleeprelaxation
#meditation #guidedMeditation #morningMeditation #10MinuteMeditation #shortMeditation #dailyMeditation #wakeUpMeditation #gratitude #intentionSetting #mindfulness #mindfulMovement #sleepMeditation #guidedSleep #deepSleep #fallAsleep #insomnia #relaxation #relaxingMusic #sleepMusic #calmingMusic #stressRelief #anxietyRelief #overthinking #manifesting #manifestation #lawOfAttraction #visualization #subconscious #bedtimeRoutine #bedtimeMeditation
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