The Sustainable Path to Healthy Weight Loss and More Energy
Автор: Zen Habits
Загружено: 2025-11-30
Просмотров: 483
Описание:
So many of us spend years chasing a number on the scale, believing that if we could just lose the weight, everything else would finally fall into place. But that chase can become exhausting, and sometimes, even painful.
In this video, I want to offer a gentler approach: one that focuses less on punishing yourself and more on caring for the body that carries you through life.
00:00 Why weight loss is a sensitive topic
02:28 Healthy weight loss approach
06:02 Understanding weight metrics
13:44 Strategies for sustainable weight loss
28:06 Tips for adherence
32:30 Like, subscribe & share!
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