A Mindful Path to Mental Spaciousness: The Single Insight Rule

Описание: Overthinking is rarely the real problem behind mental clutter. Beneath the swirl of thoughts, what we’re actually wrestling with is uncertainty, the discomfort of not knowing how things will turn out. That discomfort drives the mind into overdrive, searching for control it can never fully have.

In this video, I explore how understanding groundlessness can change everything, bringing more calm, clarity, and ease to your mind.

00:00 Decluttering the mind
00:45 Understanding mental clutter
03:12 The root cause: Groundlessness
07:38 Embracing groundlessness
13:25 Practical steps to declutter your mind
17:09 Like, subscribe & share!

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