60 Min Full Body Dumbbell Workout - Unilateral Strength: Day 43 / Build Series 3

Описание: Day 43 of the BUILD Series brings you a 60 minute full-body dumbbell workout packed with unilateral strength exercises to challenge your balance, coordination, and muscle control. Using heavy, medium, and light dumbbells, you'll work one side at a time to build strength, improve stability, and correct muscle imbalances. Get ready to push your limits and feel the burn in this powerful session!


▸ Time: 50 Min + warm up & cool down included extra
▸ Equipment: Heavy, medium & light Dumbbells


▸ Chris:
20kg /45lbs
16kg / 35lbs
12kg/26kg
9kg/20lbs

▸ Edi:
5kg/11lbs
9kg/20lbs
12kg/26kg
16kg / 35lbs


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.