The *ULTIMATE* Workout Routine for K-Pop Dancers (for Stamina, Strength & Balance!)
Автор: LEIA 리아
Загружено: 2023-12-18
Просмотров: 200493
Описание:
AD Today I’ll be guiding you through a 10 min workout routine that will help you work on your stamina, strength and balance! These are all elements that we want to strengthen in order to become better dancers :) #teamnike
Follow along with me and challenge yourself to make physical movement a part of your everyday routine! ⚡️ #kpop #dance #workout @nike
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☆ TIMESTAMPS
00:00 welcome!
01:07 jumping jacks
01:49 knee to elbow
02:31 walking burpee
03:12 single leg jumps
03:54 squats
04:35 reverse lunges
05:17 plank
05:59 plank hip dips
06:40 mountain climbers
07:22 donkey kicks (right)
08:04 donkey kicks (left)
08:45 lying leg lifts
09:27 bicycle crunches
10:08 glute bridges
10:51 outro
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☆ SOCIALS
instagram: / leianity
tiktok: / leia.yt
💌 BUSINESS + SPONSORSHIP ENQUIRES
[email protected]
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🤍 DREAMLEE (fandom name)
– thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too!
☁️ sub count: 862,000
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