How I Stretch Before K-Pop Dances *TUTORIAL*

Описание: Today I’ll be guiding you through a quick and easy stretching routine (just under 10mins), inspired by the routines of popular K-Pop idols! #teamnike Follow along with me and challenge yourself to make stretching a daily habit as a dancer :) 💗

#kpop #stretching @nike

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☆ TIMESTAMPS

00:00 welcome!
00:51 stretching intro
01:11 neck side stretch
01:36 downward neck stretch
01:51 upward neck stretch
02:05 shoulder rolls (forward)
02:21 shoulder rolls (backwards)
02:31 arm cross stretch
03:02 tricep stretch
03:34 reach up
03:50 chest opening stretch
04:15 side bends
04:45 butterfly stretch
05:06 single leg toe touch
05:31 straight leg toe touch
05:50 deep lunge (1st leg)
06:08 hamstring stretch (1st leg)
06:24 deep lunge (2nd leg)
06:35 hamstring stretch (2nd leg)
06:49 90/90 stretch
07:27 standing toe touches
07:51 standing spinal twists
08:22 standing thigh stretch
08:46 arm circles
09:10 elbow pulses
09:28 shake it off!
09:38 outro

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🤍 DREAMLEE (fandom name)
– thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too!

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