Day 17: Edelweiss | Burning Abs & Core Workout | 21 Days of Bloom - Pilates to plant trust

Описание: Tone your whole abs with this Burning Abs & Core Workout, as a gift for you on day 17 of the 21 Days of Bloom - Pilates to plant trust. We are going to work on engaging the right muscles and make the most of this Pilates workout. Enjoy and comment below to update me on your journey. Lots of love! 💛


0:00 introduction
0:27 warm up
2:04 main workout
29:29 cool down


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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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