30 MINUTE STANDING PILATES WORKOUT | Beautiful Full Body with Weights

Описание: Get ready to give your whole body some love with this fun and beautiful 30-minute standing Pilates workout. It's super low-impact, so it's really easy on your joints while still giving you a great mix of strength, flexibility, and balance work. We’ll flow through some awesome standing moves that'll help tone your core, arms, and legs, and even boost your posture. It's perfect for all fitness levels and we’ve got plenty of tweaks to make sure everyone can join in. By the end, you’ll feel refreshed and connected to your body - can’t wait for you to try it out!
Hannah xx

00:00 intro
00:30 warm up & breathing
03:10 main workout
25:45 cool down
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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