7 Perfect Shoulder Workout - THE GYM

Описание: 7 Perfect Shoulder Workout - THE GYM





Unlock massive shoulder gains with this powerful 7-exercise shoulder workout! These moves are designed to hit every angle of your shoulders for maximum growth and definition. Whether you're aiming for wider shoulders or overall strength, this routine has you covered. Get ready to feel the burn and sculpt those delts!



00:00 Start
00:06 Seated Neutral Grip Dumbbell Shoulder Press
00:37 Seated Smith Machine Behind The Neck Shoulder Press
01:10 Seated Dumbbell Lateral Raise
01:49 Barbell Front Raise
02:21 Machine Reverse Fly
02:50 Dumbbell Upright Row
03:22 Seated Dumbbell Shrugs



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