7 Effective Shoulder Workout at Gym for 3D Shoulders
Автор: THE GYM
Загружено: 2026-02-27
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7 Effective Shoulder Workout at Gym for 3D Shoulders
00:04 Dumbbell Arnold Press
00:45 Seated Barbell Shoulder Press
01:27 Dumbbell Incline One Arm Lateral Raise
02:07 Seated Dumbbell Reverse Fly
02:51 Wide Grip Barbell Upright Row
03:31 Dumbbell Lateral Raise
04:09 Smith Machine Shrugs
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